Patrik Gustafsson v4:00/1:00r...4 row
2,502m
Meters
10:00.0
Time
1:59.9
Pace
165
Calories
123
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 13:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 116 |
April 09, 2024 17:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 21 | 123 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | 112 | |
| r: 1:00 | 47m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 127 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 134 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 133 | |
| r119m |
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Workout Graph
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2k WU
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