Patrik Gustafsson 13x1:00/1:00r row
3,596m
Meters
13:00.0
Time
1:48.4
Pace
264
Calories
146
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 119 |
April 09, 2024 17:51:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,596m | 1:48.4 | 274 | 1244 | 28 | 146 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 135 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 147 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 146 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 144 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 145 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 146 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 147 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 149 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 147 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 149 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 150 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 153 |
| r588m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpRHvkAGAWA