Patrik Gustafsson 8000m row
8,000m
Meters
34:38.5
Time
2:09.9
Pace
488
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 117 |
April 10, 2024 18:03:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:38.5 | 8,000m | 2:09.9 | 160 | 849 | 18 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 18 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 18 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 18 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 18 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 18 |
| 4:20.0 | 6,000m | 2:10.0 | 159 | 848 | 18 |
| 4:19.8 | 7,000m | 2:09.9 | 160 | 849 | 18 |
| 4:19.8 | 8,000m | 2:09.9 | 160 | 849 | 18 |
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#FMPW351S1
8000m R18
2km plus 20. Stick
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