Patrik Gustafsson v5000m/1:30r...6 BikeErg
20,000m
Meters
36:45.0
Time
1:50.2
Pace
735
Calories
139
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,679m |
| Overall Time | 44:15.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 81 |
| Revolution Count | 3004 |
| Power/kg | 2.9 |
| Drag Factor | 100 |
April 11, 2024 17:36:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:45.0 | 20,000m | 1:50.2 | 261 | 1198 | 81 | 139 | |
| 9:25.0 | 5,000m | 1:53.0 | 243 | 1134 | 80 | 130 | |
| r: 1:30 | 424m | ||||||
| 7:24.0 | 4,000m | 1:51.0 | 256 | 1180 | 81 | 137 | |
| r: 1:30 | 385m | ||||||
| 5:24.0 | 3,000m | 1:48.0 | 278 | 1256 | 83 | 145 | |
| r: 1:30 | 436m | ||||||
| 3:28.0 | 2,000m | 1:44.0 | 311 | 1370 | 87 | 155 | |
| r: 1:30 | 250m | ||||||
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 91 | 158 | |
| r: 1:30 | 184m | ||||||
| 9:25.0 | 5,000m | 1:53.0 | 243 | 1134 | 80 | 140 | |
| r1,679m |
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Workout Graph
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#FMBPW254S1
5/4/3/2/1/5km
(rest 90s)
Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interval. Then finish at the the pace you started at.
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