Patrik Gustafsson 8x7:30/1:00r BikeErg

30,003m

Meters

1:00:00.0

Time

1:59.9

Pace

992

Calories

113

Heart Rate

Rest Distance299m
Rest Time7:00.0
Overall Distance30,302m
Overall Time1:07:00.0
Average Watts203
Calories Per Hour997
RPM75
Revolution Count4522
Power/kg2.26
Drag Factor99

April 12, 2024 07:55:26

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

8 x 7min 30sec 1:00r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,003m 1:59.9 203 997 75 113
7:30.0 3,750m 2:00.0 203 997 75 108
7:30.0 3,751m 1:59.9 203 997 75 114
7:30.0 3,750m 2:00.0 203 997 75 116
7:30.0 3,750m 2:00.0 203 997 75 115
7:30.0 3,751m 1:59.9 203 997 75 115
7:30.0 3,751m 1:59.9 203 997 75 116
7:30.0 3,751m 1:59.9 203 997 75 111
7:30.0 3,750m 2:00.0 203 997 75 113
r299m

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