Patrik Gustafsson 5x10:00/1:30r BikeErg
27,270m
Meters
50:00.0
Time
1:50.0
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 28,089m |
| Overall Time | 57:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 82 |
| Revolution Count | 4113 |
| Power/kg | 2.97 |
| Drag Factor | 99 |
April 13, 2024 09:06:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 27,270m | 1:50.0 | 263 | 1204 | 82 | 138 |
| 10:00.0 | 5,454m | 1:50.0 | 263 | 1204 | 82 | 129 |
| 10:00.0 | 5,454m | 1:50.0 | 263 | 1204 | 82 | 135 |
| 10:00.0 | 5,454m | 1:50.0 | 263 | 1204 | 82 | 141 |
| 10:00.0 | 5,455m | 1:49.9 | 263 | 1205 | 82 | 143 |
| 10:00.0 | 5,454m | 1:50.0 | 263 | 1204 | 82 | 146 |
| r819m |
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10min repeats 1:30r
app.erg.zone