Patrik Gustafsson 40:00 BikeErg
20,335m
Meters
40:00.0
Time
1:58.0
Pace
688
Calories
123
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 70 |
| Revolution Count | 2806 |
| Power/kg | 2.41 |
| Drag Factor | 129 |
April 17, 2024 07:11:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,335m | 1:58.0 | 213 | 1032 | 70 | 123 |
| 5:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 70 | 112 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 70 | 116 |
| 15:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 70 | 121 |
| 20:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 70 | 121 |
| 25:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 70 | 125 |
| 30:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 70 | 128 |
| 35:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 70 | 129 |
| 40:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 70 | 132 |
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#FMBPW255S2
40 mins
Start at 4km pace plus 18s/1000m. Stay close.
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