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Patrik Gustafsson 16x500m/0:30r BikeErg

8,000m

Meters

13:11.9

Time

1:38.9

Pace

336

Calories

Rest Distance1,798m
Rest Time8:00.0
Overall Distance9,798m
Overall Time21:11.9
Average Watts361
Calories Per Hour1541
RPM85
Revolution Count1124
Power/kg4.08
Drag Factor120

April 17, 2024 17:34:28

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

50x500m / 0:30r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:11.9 8,000m 1:38.9 361 1541 85
0:49.5 500m 1:39.0 361 1541 85
0:49.5 500m 1:39.0 361 1541 85
0:49.5 500m 1:39.0 361 1541 85
0:49.5 500m 1:39.0 361 1541 85
0:49.4 500m 1:38.8 363 1548 85
0:49.5 500m 1:39.0 361 1541 85
0:49.5 500m 1:39.0 361 1541 85
0:49.5 500m 1:39.0 361 1541 85
0:49.5 500m 1:39.0 361 1541 85
0:49.5 500m 1:39.0 361 1541 85
0:49.5 500m 1:39.0 361 1541 85
0:49.5 500m 1:39.0 361 1541 85
0:49.5 500m 1:39.0 361 1541 85
0:49.5 500m 1:39.0 361 1541 85
0:49.5 500m 1:39.0 361 1541 85
0:49.5 500m 1:39.0 361 1541 85
r1,798m

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