Patrik Gustafsson 16x500m/0:30r BikeErg
8,000m
Meters
13:11.9
Time
1:38.9
Pace
336
Calories
Rest Distance | 1,798m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 9,798m |
Overall Time | 21:11.9 |
Average Watts | 361 |
---|---|
Calories Per Hour | 1541 |
RPM | 85 |
Revolution Count | 1124 |
Power/kg | 4.01 |
Drag Factor | 120 |
April 17, 2024 17:34:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
13:11.9 | 8,000m | 1:38.9 | 361 | 1541 | 85 | |
0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | |
0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | |
0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | |
0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | |
0:49.4 | 500m | 1:38.8 | 363 | 1548 | 85 | |
0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | |
0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | |
0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | |
0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | |
0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | |
0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | |
0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | |
0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | |
0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | |
0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | |
0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | |
r1,798m |
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Workout Graph
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50x500m / 0:30r
app.erg.zone