Patrik Gustafsson v4000m/1:30r...5 BikeErg
14,000m
Meters
24:39.8
Time
1:45.7
Pace
540
Calories
149
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,599m |
| Overall Time | 30:39.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 81 |
| Revolution Count | 2005 |
| Power/kg | 3.29 |
| Drag Factor | 115 |
April 21, 2024 16:08:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:39.8 | 14,000m | 1:45.7 | 296 | 1320 | 81 | 149 | |
| 7:10.0 | 4,000m | 1:47.5 | 282 | 1269 | 80 | 140 | |
| r: 1:30 | 441m | ||||||
| 5:16.5 | 3,000m | 1:45.5 | 298 | 1325 | 81 | 149 | |
| r: 1:30 | 349m | ||||||
| 3:25.0 | 2,000m | 1:42.5 | 325 | 1418 | 84 | 157 | |
| r: 1:30 | 374m | ||||||
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 87 | 159 | |
| r: 1:30 | 435m | ||||||
| 7:09.9 | 4,000m | 1:47.4 | 282 | 1270 | 80 | 153 | |
| r1,599m |
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Workout Graph
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4km/3/2/1/4km (rest 90s)
Start at 4km pace plus 10s/1000m. Increase pace 2s/3/4/s from the previous interval. Then finish at the the pace you started at.
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