Patrik Gustafsson 8x5:00/2:00r BikeErg
21,132m
Meters
38:06.2
Time
1:48.1
Pace
789
Calories
143
Heart Rate
| Rest Distance | 3,089m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 24,221m |
| Overall Time | 52:06.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 80 |
| Revolution Count | 3070 |
| Power/kg | 3.12 |
| Drag Factor | 110 |
April 23, 2024 17:59:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:06.2 | 21,132m | 1:48.1 | 276 | 1251 | 80 | 143 |
| 5:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 80 | 131 |
| 5:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 80 | 136 |
| 5:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 80 | 138 |
| 5:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 81 | 145 |
| 5:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 81 | 143 |
| 5:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 81 | 146 |
| 5:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 82 | 151 |
| 3:06.2 | 1,722m | 1:48.1 | 277 | 1252 | 80 | 169 |
| r3,089m |
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Workout Graph
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8x5mins 2:00r
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