Patrik Gustafsson 6x5:00/1:00r row
6,923m
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
120
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 117 |
April 24, 2024 18:12:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 20 | 120 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 115 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 119 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 118 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 124 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 125 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 123 |
| r177m |
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Workout Graph
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8x5min 1:00r
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