Patrik Gustafsson v5:00/r...20 BikeErg
31,651m
Meters
1:00:00.0
Time
1:53.7
Pace
1110
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 31,651m |
| Overall Time | 1:00:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 75 |
| Revolution Count | 4539 |
| Power/kg | 2.64 |
| Drag Factor | 115 |
April 26, 2024 08:19:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,651m | 1:53.7 | 238 | 1118 | 75 | 128 |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 75 | 115 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 80 | 125 |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 75 | 118 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 80 | 130 |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 75 | 123 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 79 | 130 |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 75 | 125 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 80 | 132 |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 75 | 128 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 80 | 134 |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 75 | 127 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 80 | 135 |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 75 | 131 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 80 | 135 |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 75 | 132 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 80 | 139 |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 75 | 134 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 80 | 140 |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 75 | 135 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 80 | 140 |
| r0m |
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Workout Graph
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5min/1min x 10
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