Patrik Gustafsson 8x1000m/2:00r BikeErg
8,000m
Meters
13:14.8
Time
1:39.3
Pace
332
Calories
152
Heart Rate
| Rest Distance | 4,412m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,412m |
| Overall Time | 27:14.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| RPM | 86 |
| Revolution Count | 1146 |
| Power/kg | 3.97 |
| Drag Factor | 114 |
April 27, 2024 09:45:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:14.8 | 8,000m | 1:39.3 | 357 | 1528 | 86 | 152 |
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 87 | 144 |
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 87 | 148 |
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 87 | 153 |
| 1:38.8 | 1,000m | 1:38.8 | 363 | 1548 | 87 | 154 |
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 86 | 153 |
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 86 | 155 |
| 1:39.8 | 1,000m | 1:39.8 | 352 | 1511 | 86 | 156 |
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 86 | 158 |
| r4,412m |
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Workout Graph
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#FMBPW255S3
1000m x 8 (rest 2m)
Start at 4km pace plus 1-2s/1000m. Increase throughout if possible.
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