Patrik Gustafsson 5x10:00/1:30r BikeErg
26,084m
Meters
50:00.0
Time
1:55.0
Pace
905
Calories
134
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 26,904m |
| Overall Time | 57:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 82 |
| Revolution Count | 4099 |
| Power/kg | 2.56 |
| Drag Factor | 87 |
April 30, 2024 07:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 26,084m | 1:55.0 | 230 | 1091 | 82 | 134 |
| 10:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 85 | 127 |
| 10:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 85 | 134 |
| 10:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 81 | 136 |
| 10:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 81 | 138 |
| 10:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 78 | 138 |
| r820m |
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Workout Graph
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10min repeats 1:30r
app.erg.zone