Patrik Gustafsson v16000m/1:30r...4 BikeErg
30,000m
Meters
56:50.0
Time
1:53.6
Pace
1061
Calories
131
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,392m |
| Overall Time | 1:01:20.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 79 |
| Revolution Count | 4506 |
| Power/kg | 2.64 |
| Drag Factor | 100 |
May 01, 2024 18:37:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:50.0 | 30,000m | 1:53.6 | 238 | 1120 | 79 | 131 | |
| 30:56.0 | 16,000m | 1:56.0 | 224 | 1071 | 78 | 126 | |
| r: 1:30 | 121m | ||||||
| 15:12.0 | 8,000m | 1:54.0 | 236 | 1113 | 79 | 131 | |
| r: 1:30 | 118m | ||||||
| 7:16.0 | 4,000m | 1:49.0 | 270 | 1230 | 83 | 142 | |
| r: 1:30 | 153m | ||||||
| 3:26.0 | 2,000m | 1:43.0 | 320 | 1402 | 87 | 153 | |
| r392m |
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Workout Graph
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#FMBPW220S4
16km/8km/4km/2km (rest 90s)
Start at 4km plus 18. Improve 2s/4s/6s
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