Patrik Gustafsson 3x15:00/1:30r BikeErg
22,877m
Meters
45:00.0
Time
1:58.0
Pace
774
Calories
113
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 23,297m |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 81 |
| Revolution Count | 3670 |
| Power/kg | 2.37 |
| Drag Factor | 83 |
May 02, 2024 07:22:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,877m | 1:58.0 | 213 | 1032 | 81 | 113 |
| 15:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 76 | 110 |
| 15:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 82 | 113 |
| 15:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 86 | 118 |
| r420m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW254S4
15m x 3 (rest 90s)
Start and hold at 4km pace plus 18.
app.erg.zone