Patrik Gustafsson v6000m/2:00r...6 BikeErg
21,000m
Meters
39:11.7
Time
1:51.9
Pace
759
Calories
134
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,775m |
| Overall Time | 49:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 79 |
| Revolution Count | 3128 |
| Power/kg | 2.77 |
| Drag Factor | 102 |
May 03, 2024 07:21:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:11.7 | 21,000m | 1:51.9 | 249 | 1157 | 79 | 134 | |
| 11:42.0 | 6,000m | 1:57.0 | 219 | 1052 | 77 | 120 | |
| r: 2:00 | 368m | ||||||
| 9:35.0 | 5,000m | 1:55.0 | 230 | 1092 | 78 | 128 | |
| r: 2:00 | 376m | ||||||
| 7:28.0 | 4,000m | 1:52.0 | 249 | 1157 | 80 | 138 | |
| r: 2:00 | 276m | ||||||
| 5:24.0 | 3,000m | 1:48.0 | 278 | 1256 | 81 | 147 | |
| r: 2:00 | 204m | ||||||
| 3:26.0 | 2,000m | 1:43.0 | 320 | 1402 | 85 | 157 | |
| r: 2:00 | 551m | ||||||
| 1:36.6 | 1,000m | 1:36.6 | 388 | 1636 | 90 | 162 | |
| r1,775m |
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Workout Graph
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6/5/4/3/2/1k 2:00r
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