Patrik Gustafsson 8x10:00/1:30r BikeErg
42,297m
Meters
1:20:00.0
Time
1:53.4
Pace
1495
Calories
130
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 43,698m |
| Overall Time | 1:30:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 77 |
| Revolution Count | 6161 |
| Power/kg | 2.66 |
| Drag Factor | 109 |
May 04, 2024 09:16:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 42,297m | 1:53.4 | 239 | 1124 | 77 | 130 |
| 10:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 75 | 114 |
| 10:00.0 | 5,169m | 1:56.0 | 224 | 1070 | 75 | 120 |
| 10:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 76 | 124 |
| 10:00.0 | 5,262m | 1:54.0 | 236 | 1112 | 77 | 129 |
| 10:00.0 | 5,307m | 1:53.0 | 242 | 1133 | 77 | 134 |
| 10:00.0 | 5,355m | 1:52.0 | 249 | 1156 | 78 | 135 |
| 10:00.0 | 5,405m | 1:51.0 | 256 | 1180 | 79 | 141 |
| 10:00.0 | 5,454m | 1:50.0 | 263 | 1204 | 80 | 145 |
| r1,401m |
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Workout Graph
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10min repeats 1:30r
app.erg.zone