Patrik Gustafsson 2x5:00/1:00r row
2,520m
Meters
10:00.0
Time
1:59.0
Pace
168
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 100 |
May 05, 2024 09:14:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 22 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | |
| r47m |
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Workout Graph
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8x5min 1:00r
app.erg.zone