Patrik Gustafsson v6000m/2:00r...6 BikeErg
19,000m
Meters
34:55.0
Time
1:50.2
Pace
697
Calories
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,886m |
| Overall Time | 44:55.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 81 |
| Revolution Count | 2853 |
| Power/kg | 2.9 |
| Drag Factor | 100 |
May 06, 2024 19:01:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:55.0 | 19,000m | 1:50.2 | 261 | 1198 | 81 | |
| 11:24.0 | 6,000m | 1:54.0 | 236 | 1113 | 79 | |
| r: 2:00 | 380m | |||||
| 7:24.0 | 4,000m | 1:51.0 | 256 | 1180 | 81 | |
| r: 2:00 | 392m | |||||
| 3:32.0 | 2,000m | 1:46.0 | 294 | 1311 | 85 | |
| r: 2:00 | 451m | |||||
| 7:24.0 | 4,000m | 1:51.0 | 256 | 1180 | 81 | |
| r: 2:00 | 309m | |||||
| 3:32.0 | 2,000m | 1:46.0 | 294 | 1311 | 85 | |
| r: 2:00 | 354m | |||||
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 91 | |
| r1,886m |
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Workout Graph
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#FMBPW256S1
6km/4km/2km/4km/2km/1km - Rest 2m
Start at 4km pace plus 16s/1000m. Increase pace 3s for the 4ks, a further 5s for the 2ks and a max effort 1km.
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