Patrik Gustafsson 3x15:00/1:00r BikeErg

22,118m

Meters

45:00.0

Time

2:02.0

Pace

720

Calories

116

Heart Rate

Rest Distance257m
Rest Time2:00.0
Overall Distance22,375m
Overall Time47:00.0
Average Watts192
Calories Per Hour962
RPM73
Revolution Count3306
Power/kg2.13
Drag Factor102

May 07, 2024 07:12:14

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

#FMBPW256S4
15 min x 3 (rest 1m)

4km plus 22
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 22,118m 2:02.0 192 962 73 116
15:00.0 7,373m 2:02.0 192 962 73 114
15:00.0 7,373m 2:02.0 192 962 73 118
15:00.0 7,373m 2:02.0 192 962 73 118
r257m

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