Patrik Gustafsson 5x4:00/1:30r BikeErg
11,645m
Meters
20:00.0
Time
1:43.0
Pace
464
Calories
150
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,987m |
| Overall Time | 26:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 86 |
| Revolution Count | 1724 |
| Power/kg | 3.56 |
| Drag Factor | 105 |
May 09, 2024 19:37:18
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,645m | 1:43.0 | 320 | 1400 | 86 | 150 |
| 4:00.0 | 2,330m | 1:43.0 | 320 | 1402 | 86 | 142 |
| 4:00.0 | 2,330m | 1:43.0 | 320 | 1402 | 86 | 148 |
| 4:00.0 | 2,331m | 1:42.9 | 321 | 1403 | 86 | 152 |
| 4:00.0 | 2,330m | 1:43.0 | 320 | 1402 | 86 | 154 |
| 4:00.0 | 2,324m | 1:43.2 | 318 | 1393 | 86 | 158 |
| r1,342m |
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Workout Graph
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5x4mins 2:00r
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