Patrik Gustafsson 4x5000m/2:30r BikeErg
20,000m
Meters
37:00.0
Time
1:51.0
Pace
728
Calories
138
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,144m |
| Overall Time | 44:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 79 |
| Revolution Count | 2959 |
| Power/kg | 2.84 |
| Drag Factor | 105 |
May 10, 2024 07:14:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:00.0 | 20,000m | 1:51.0 | 256 | 1180 | 79 | 138 |
| 9:30.0 | 5,000m | 1:54.0 | 236 | 1113 | 78 | 124 |
| 9:20.0 | 5,000m | 1:52.0 | 249 | 1157 | 79 | 135 |
| 9:10.0 | 5,000m | 1:50.0 | 263 | 1205 | 81 | 144 |
| 9:00.0 | 5,000m | 1:48.0 | 278 | 1256 | 82 | 152 |
| r1,144m |
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Workout Graph
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#FMBPW256S5
5000m x 4 (rest 2m 30s)
Start at 4km plus 13-14. Simply aim to increase pace with each interval.
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