Patrik Gustafsson 8x5:00/1:00r row

9,405m

Meters

40:00.0

Time

2:07.5

Pace

582

Calories

122

Heart Rate

Rest Distance189m
Rest Time7:00.0
Overall Distance9,594m
Overall Time47:00.0
Average Watts169
Calories Per Hour879
Stroke Rate20
Stroke Count800
Drag Factor104

May 11, 2024 09:12:47

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8x5min 1:00r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,405m 2:07.5 169 879 20 122
5:00.0 1,172m 2:07.9 167 874 20 112
5:00.0 1,173m 2:07.8 167 876 20 117
5:00.0 1,174m 2:07.7 168 877 20 118
5:00.0 1,175m 2:07.6 168 878 20 123
5:00.0 1,177m 2:07.4 169 881 20 128
5:00.0 1,176m 2:07.5 169 880 20 128
5:00.0 1,179m 2:07.2 170 884 20 128
5:00.0 1,178m 2:07.3 170 883 20 128
r189m

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