Patrik Gustafsson 10000m row
10,000m
Meters
42:19.7
Time
2:06.9
Pace
624
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 103 |
May 14, 2024 18:38:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:19.7 | 10,000m | 2:06.9 | 171 | 888 | 18 |
| 10:40.0 | 2,500m | 2:08.0 | 167 | 874 | 18 |
| 10:30.0 | 5,000m | 2:06.0 | 175 | 902 | 20 |
| 10:39.7 | 7,500m | 2:07.9 | 167 | 875 | 18 |
| 10:29.9 | 10,000m | 2:05.9 | 175 | 902 | 20 |
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#FMPW356S2
10000m
R18/20/18/20
2500m split. R18 at 2km plus 21. Increase pace 2s/500m for the R20.
app.erg.zone