Patrik Gustafsson v4000m/2:00r...4 row
10,000m
Meters
41:00.1
Time
2:03.0
Pace
646
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,126m |
| Overall Time | 47:00.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 103 |
May 15, 2024 18:44:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.1 | 10,000m | 2:03.0 | 188 | 947 | 19 | |
| 16:48.0 | 4,000m | 2:06.0 | 175 | 902 | 18 | |
| r: 2:00 | 35m | |||||
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 20 | |
| r: 2:00 | 36m | |||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 55m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | |
| r126m |
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Workout Graph
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W5S1 - 4km/3km/2km/1km 2:00r R18/20/22/24
Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.
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