Patrik Gustafsson 4x5000m/2:30r BikeErg
20,000m
Meters
37:30.3
Time
1:52.5
Pace
715
Calories
106
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,360m |
| Overall Time | 45:00.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 79 |
| Revolution Count | 2988 |
| Power/kg | 2.73 |
| Drag Factor | 102 |
May 16, 2024 07:29:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:30.3 | 20,000m | 1:52.5 | 246 | 1145 | 79 | 106 |
| 9:30.1 | 5,000m | 1:54.0 | 236 | 1112 | 79 | 112 |
| 9:25.1 | 5,000m | 1:53.0 | 242 | 1134 | 79 | 104 |
| 9:20.1 | 5,000m | 1:52.0 | 249 | 1156 | 80 | 104 |
| 9:15.0 | 5,000m | 1:51.0 | 256 | 1180 | 81 | 104 |
| r1,360m |
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Workout Graph
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#FMBPW256S5
5000m x 4 (rest 2m 30s)
Start at 4km plus 13-14. Simply aim to increase pace with each interval.
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