Patrik Gustafsson 5x1500m/3:00r row
7,500m
Meters
29:55.5
Time
1:59.7
Pace
500
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 41:55.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 102 |
May 17, 2024 18:31:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.5 | 7,500m | 1:59.7 | 204 | 1002 | 20 | |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 18 | |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 24 | |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 18 | |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 24 | |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 18 | |
| r188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW352S4
1500m x 5 (rest 3m)
18/24/18/24/18
Start at 2km plus 19 for the R18. Increase pace 6-8s per 500m for the R24. Repeat.
app.erg.zone