Patrik Gustafsson v8000m/2:30r...6 BikeErg
29,041m
Meters
54:18.9
Time
1:52.2
Pace
1041
Calories
138
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 30,431m |
| Overall Time | 1:06:48.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 86 |
| Revolution Count | 4703 |
| Power/kg | 2.76 |
| Drag Factor | 80 |
May 18, 2024 09:20:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 54:18.9 | 29,041m | 1:52.2 | 248 | 1152 | 86 | 138 | |
| 15:28.0 | 8,000m | 1:56.0 | 224 | 1071 | 84 | 123 | |
| r: 2:30 | 262m | ||||||
| 11:18.1 | 6,000m | 1:53.0 | 242 | 1134 | 86 | 136 | |
| r: 2:30 | 195m | ||||||
| 7:12.0 | 4,000m | 1:48.0 | 278 | 1256 | 90 | 150 | |
| r: 2:30 | 384m | ||||||
| 11:18.0 | 6,000m | 1:53.0 | 243 | 1134 | 86 | 143 | |
| r: 2:30 | 198m | ||||||
| 7:12.0 | 4,000m | 1:48.0 | 278 | 1256 | 90 | 154 | |
| r: 2:30 | 351m | ||||||
| 1:50.7 | 1,041m | 1:46.3 | 291 | 1301 | 91 | 151 | |
| r1,390m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW257S1
8km/6km/4km/6km/4km/2km (rest 2m 30s)
Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s for the 4ks and a hard effort 2km.
app.erg.zone