Patrik Gustafsson 3x15:00/2:00r row
10,916m
Meters
45:00.0
Time
2:03.6
Pace
701
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,005m |
| Overall Time | 51:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 115 |
May 19, 2024 09:42:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,916m | 2:03.6 | 185 | 936 | 19 | |
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 20 | |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 20 | |
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 18 | |
| r89m |
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Workout Graph
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4x15mins 2:00r
app.erg.zone