Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000m
Meters
36:23.0
Time
1:49.1
Pace
743
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,769m |
| Overall Time | 42:23.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 77 |
| Revolution Count | 2826 |
| Power/kg | 2.99 |
| Drag Factor | 120 |
May 20, 2024 17:57:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:23.0 | 20,000m | 1:49.1 | 269 | 1226 | 77 | |
| 14:56.0 | 8,000m | 1:52.0 | 249 | 1157 | 76 | |
| r: 2:00 | 260m | |||||
| 11:00.0 | 6,000m | 1:50.0 | 263 | 1205 | 77 | |
| r: 2:00 | 248m | |||||
| 7:04.0 | 4,000m | 1:46.0 | 294 | 1311 | 80 | |
| r: 2:00 | 261m | |||||
| 3:23.0 | 2,000m | 1:41.5 | 335 | 1451 | 83 | |
| r769m |
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Workout Graph
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#FMBPW260S1
8km/6km/4km/2km (rest 2m)
Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.
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