Patrik Gustafsson 3x10000m/1:30r BikeErg
30,000m
Meters
59:00.0
Time
1:58.0
Pace
1014
Calories
129
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,445m |
| Overall Time | 1:02:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 81 |
| Revolution Count | 4809 |
| Power/kg | 2.37 |
| Drag Factor | 83 |
May 21, 2024 07:35:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:00.0 | 30,000m | 1:58.0 | 213 | 1033 | 81 | 129 |
| 19:40.0 | 10,000m | 1:58.0 | 213 | 1033 | 84 | 122 |
| 19:40.0 | 10,000m | 1:58.0 | 213 | 1033 | 84 | 134 |
| 19:40.0 | 10,000m | 1:58.0 | 213 | 1033 | 76 | 131 |
| r445m |
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Workout Graph
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#FMBPW260S2
10000m x 3 (rest 90s)
4km plus 20. Stick.
app.erg.zone