Patrik Gustafsson 4x3000m/1:00r row
12,000m
Meters
50:23.7
Time
2:05.9
Pace
755
Calories
125
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,094m |
| Overall Time | 53:23.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 957 |
| Drag Factor | 114 |
May 21, 2024 18:26:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.7 | 12,000m | 2:05.9 | 175 | 902 | 18 | 125 |
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 18 | 119 |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 20 | 127 |
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 18 | 127 |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 20 | 131 |
| r94m |
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Workout Graph
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#FMPW357S2
3000m x 4 (rest 1m)
R18/20/18/20
2km plus 20 for the R18. Increase pace 2s for the R20.
app.erg.zone