Patrik Gustafsson v4:00/1:00r...4 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
155
Calories
Rest Distance | 98m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,522m |
Overall Time | 13:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 20 |
Stroke Count | 200 |
Drag Factor | 114 |
May 22, 2024 17:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 20 | |
4:00.0 | 936m | 2:08.2 | 166 | 871 | 18 | |
r: 1:00 | 21m | |||||
3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
r: 1:00 | 31m | |||||
2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
r: 1:00 | 46m | |||||
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
r98m |
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2k WU
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