Patrik Gustafsson 10x150m/1:00r row
1,500m
Meters
5:11.2
Time
1:43.7
Pace
113
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 15:11.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 114 |
May 22, 2024 18:17:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,500m | 1:43.7 | 314 | 1379 | 31 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 33 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 31 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 31 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 31 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 31 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 31 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 31 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 31 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 35 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 28 | |
| r577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sam Loch 150m repeats / 1:00r
app.erg.zone