Patrik Gustafsson v6000m/1:30r...3 row
15,000m
Meters
1:02:35.3
Time
2:05.1
Pace
952
Calories
136
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,092m |
| Overall Time | 1:07:05.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 1234 |
| Drag Factor | 113 |
May 23, 2024 18:17:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:35.3 | 15,000m | 2:05.1 | 178 | 914 | 19 | 136 | |
| 25:24.5 | 6,000m | 2:07.0 | 171 | 887 | 18 | 132 | |
| r: 1:30 | 41m | ||||||
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 20 | 137 | |
| r: 1:30 | 32m | ||||||
| 16:20.4 | 4,000m | 2:02.5 | 190 | 954 | 22 | 144 | |
| r: 1:30 | 19m | ||||||
| r92m |
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Workout Graph
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#FMPW357S1
6k/5/4/3/2/1k (rest 90s)
R18/20/22/24/26/28
Start at 2km plus 21. Increase pace 2s/2.5s/3/4/5 on previous completed interval.
app.erg.zone