Patrik Gustafsson 4x2750m/3:00r BikeErg
11,000m
Meters
19:11.9
Time
1:44.7
Pace
430
Calories
| Rest Distance | 2,688m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,688m |
| Overall Time | 28:11.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 85 |
| Revolution Count | 1652 |
| Power/kg | 3.39 |
| Drag Factor | 99 |
May 24, 2024 07:19:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:11.9 | 11,000m | 1:44.7 | 305 | 1348 | 85 | |
| 4:51.5 | 2,750m | 1:46.0 | 294 | 1311 | 85 | |
| 4:50.0 | 2,750m | 1:45.4 | 298 | 1327 | 85 | |
| 4:48.7 | 2,750m | 1:44.9 | 303 | 1341 | 86 | |
| 4:41.7 | 2,750m | 1:42.4 | 326 | 1420 | 88 | |
| r2,688m |
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Workout Graph
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#FMBPW260S3
2750m x 4 (rest 3m)
Start at 4k plus 6. Improve if possible.
app.erg.zone