Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000m
Meters
36:20.2
Time
1:49.0
Pace
745
Calories
140
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,350m |
| Overall Time | 42:20.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 81 |
| Revolution Count | 2962 |
| Power/kg | 3 |
| Drag Factor | 104 |
May 26, 2024 10:04:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:20.2 | 20,000m | 1:49.0 | 270 | 1229 | 81 | 140 | |
| 14:56.0 | 8,000m | 1:52.0 | 249 | 1157 | 79 | 132 | |
| r: 2:00 | 483m | ||||||
| 11:00.0 | 6,000m | 1:50.0 | 263 | 1205 | 81 | 141 | |
| r: 2:00 | 505m | ||||||
| 7:04.0 | 4,000m | 1:46.0 | 294 | 1311 | 84 | 149 | |
| r: 2:00 | 362m | ||||||
| 3:20.1 | 2,000m | 1:40.0 | 349 | 1502 | 89 | 162 | |
| r1,350m |
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Workout Graph
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#FMBPW260S1
8km/6km/4km/2km (rest 2m)
Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.
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