Patrik Gustafsson 6x750m/1:00r row
4,500m
Meters
16:46.9
Time
1:51.8
Pace
321
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 21:46.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 113 |
May 27, 2024 18:13:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.9 | 4,500m | 1:51.8 | 250 | 1160 | 25 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 27 | |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 26 | |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 26 | |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 26 | |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 25 | |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 26 | |
| r242m |
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Workout Graph
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#FMPW358S1
750m x 6 (rest 1m)
Start at 2km plus 4. Improve.
app.erg.zone