Patrik Gustafsson 5x10:00/2:00r BikeErg
26,799m
Meters
50:00.0
Time
1:51.9
Pace
964
Calories
136
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,208m |
| Overall Time | 58:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 78 |
| Revolution Count | 3944 |
| Power/kg | 2.77 |
| Drag Factor | 106 |
May 28, 2024 07:45:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 26,799m | 1:51.9 | 249 | 1158 | 78 | 136 |
| 10:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 76 | 120 |
| 10:00.0 | 5,262m | 1:54.0 | 236 | 1112 | 77 | 130 |
| 10:00.0 | 5,357m | 1:52.0 | 249 | 1157 | 79 | 137 |
| 10:00.0 | 5,454m | 1:50.0 | 263 | 1204 | 80 | 145 |
| 10:00.0 | 5,554m | 1:48.0 | 278 | 1255 | 82 | 149 |
| r1,409m |
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Workout Graph
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#FMBPW261S5
10 mins x 5 (rest 2m)
4km plus 16 Start. Improve.
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