Patrik Gustafsson 12000m row
12,000m
Meters
50:24.3
Time
2:06.0
Pace
754
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 961 |
| Drag Factor | 113 |
May 28, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.3 | 12,000m | 2:06.0 | 175 | 901 | 18 | 129 |
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 18 | 123 |
| 12:29.9 | 6,000m | 2:04.9 | 179 | 916 | 20 | 129 |
| 12:42.2 | 9,000m | 2:07.0 | 171 | 887 | 18 | 133 |
| 12:30.1 | 12,000m | 2:05.0 | 179 | 916 | 20 | 135 |
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#FMPW358S2
12000m - R18/20/18/20
Split length of 3000m. 2km plus 21 for the R18. Increase pace 2s for the R20.
app.erg.zone