Patrik Gustafsson v6:00/1:30r...2 row
3m
Meters
0:01.0
Time
2:46.6
Pace
156
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 49m |
| Overall Time | 1:31.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 0 |
| Stroke Count | 196 |
| Drag Factor | 255 |
May 30, 2024 17:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 | |
| r: 1:30 | 32m | |||||
| 54:0.2.9 | -1,425m | 2:05.9 | 175 | 903 | 22 | |
| r46m |
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Workout Graph
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FM Classic C
6/4/2mins 1:30r x 3 sets
R18/22/26
app.erg.zone