Patrik Gustafsson v6:00/1:30r...9 row
8,937m
Meters
36:00.0
Time
2:00.8
Pace
589
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,056m |
| Overall Time | 49:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 112 |
May 30, 2024 18:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,937m | 2:00.8 | 198 | 982 | 20 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | |
| r: 1:30 | 213m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | |
| r: 1:30 | 170m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:30 | 153m | |||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | |
| r: 1:30 | 130m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:30 | 149m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:30 | 123m | |||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | |
| r: 1:30 | 74m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | |
| r: 1:30 | 96m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | |
| r: 1:30 | 11m | |||||
| r1,119m |
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FM Classic C
6/4/2mins 1:30r x 3 sets
R18/22/26
app.erg.zone