Patrik Gustafsson v8000m/2:00r...2 BikeErg
14,000m
Meters
25:55.7
Time
1:51.1
Pace
509
Calories
142
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,321m |
| Overall Time | 29:55.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 80 |
| Revolution Count | 2098 |
| Power/kg | 2.83 |
| Drag Factor | 100 |
May 31, 2024 07:15:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:55.7 | 14,000m | 1:51.1 | 255 | 1177 | 80 | 142 | |
| 14:56.0 | 8,000m | 1:52.0 | 249 | 1157 | 80 | 137 | |
| r: 2:00 | 287m | ||||||
| 10:59.6 | 6,000m | 1:49.9 | 263 | 1206 | 82 | 150 | |
| r: 2:00 | 34m | ||||||
| r321m |
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Workout Graph
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#FMBPW261S1
8km/6km/4km/2km (rest 2m)
Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.
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