Patrik Gustafsson v15:00/2:00r...2 row
4,377m
Meters
18:42.4
Time
2:08.2
Pace
279
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 22:42.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 114 |
June 01, 2024 15:27:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.4 | 4,377m | 2:08.2 | 166 | 871 | 18 | |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 18 | |
| r: 2:00 | 109m | |||||
| 3:42.4 | 777m | 2:23.1 | 119 | 710 | 19 | |
| r: 2:00 | 0m | |||||
| r109m |
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Workout Graph
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FM Classic E
15/10/5/4/3/2/1mins 2:00r
R18/20/22/24/26/28/30
app.erg.zone