Patrik Gustafsson v15:00/2:00r...7 row
9,934m
Meters
40:00.0
Time
2:00.7
Pace
656
Calories
131
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,825m |
| Overall Time | 52:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 114 |
June 02, 2024 09:19:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,934m | 2:00.7 | 199 | 983 | 21 | 131 | |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 18 | 122 | |
| r: 2:00 | 182m | ||||||
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 20 | 128 | |
| r: 2:00 | 123m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 136 | |
| r: 2:00 | 111m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 140 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 147 | |
| r: 2:00 | 179m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 152 | |
| r: 2:00 | 162m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 146 | |
| r891m |
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Workout Graph
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FM Classic E
15/10/5/4/3/2/1mins 2:00r
R18/20/22/24/26/28/30
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