Patrik Gustafsson 3x12:00/2:00r row

8,785m

Meters

36:00.0

Time

2:02.9

Pace

568

Calories

131

Heart Rate

Rest Distance74m
Rest Time4:00.0
Overall Distance8,859m
Overall Time40:00.0
Average Watts188
Calories Per Hour948
Stroke Rate20
Stroke Count720
Drag Factor113

June 03, 2024 18:06:53

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W1S1 - 12mins x 3/2:00r
Start 2k +20. Increase pace 2s/500m for R20/R22
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,785m 2:02.9 188 948 20 131
12:00.0 2,881m 2:04.9 179 917 18 122
12:00.0 2,927m 2:02.9 188 947 20 132
12:00.0 2,976m 2:00.9 198 980 22 139
r74m

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Workout Graph

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