Patrik Gustafsson v600m/3:00r...9 row

3,600m

Meters

12:36.1

Time

1:45.0

Pace

277

Calories

Rest Distance912m
Rest Time18:00.0
Overall Distance4,512m
Overall Time30:36.1
Average Watts302
Calories Per Hour1340
Stroke Rate28
Stroke Count367
Drag Factor114

June 04, 2024 18:02:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W1S2 - 600m/400m/200m
Start 2km plus 1-2 for the 600's. Increase pace for 400m and 200m. (total of 15 reps).
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:36.1 3,600m 1:45.0 302 1340 28
2:06.7 600m 1:45.5 297 1323 30
r: 3:00 176m
1:23.7 400m 1:44.6 306 1351 29
r: 2:00 55m
0:41.4 200m 1:43.5 316 1386 29
r: 1:00 82m
2:07.2 600m 1:46.0 294 1311 28
r: 3:00 64m
1:24.0 400m 1:45.0 302 1340 29
r: 2:00 82m
0:41.6 200m 1:44.0 311 1370 29
r: 1:00 83m
2:07.6 600m 1:46.3 291 1301 28
r: 3:00 162m
1:24.3 400m 1:45.3 299 1329 28
r: 2:00 187m
0:39.7 200m 1:39.2 358 1532 32
r: 1:00 21m
r912m

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Workout Graph

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