Patrik Gustafsson 20x1:00/1:00r row
5,488m
Meters
20:00.0
Time
1:49.3
Pace
397
Calories
129
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,045m |
| Overall Time | 39:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 115 |
June 06, 2024 17:48:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,488m | 1:49.3 | 268 | 1221 | 21 | 129 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 108 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 98 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 99 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 105 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 126 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 128 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 131 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 133 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 132 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 132 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 137 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 138 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 137 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 139 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 140 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 140 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 143 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 143 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 144 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 145 |
| r1,557m |
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Workout Graph
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W1S4 - 1min/1:00r x 10 R20 and 1min/1:00r x 10 R22
Start at 2k plus 6. Increase pace if possible throughout and a few extra splits for the R22.
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