Patrik Gustafsson 4x3000m/2:00r row
12,000m
Meters
49:13.1
Time
2:03.0
Pace
774
Calories
131
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,320m |
| Overall Time | 55:13.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 113 |
June 07, 2024 17:47:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.1 | 12,000m | 2:03.0 | 188 | 946 | 19 | 131 |
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 22 | 130 |
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 20 | 132 |
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 18 | 132 |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 18 | 131 |
| r320m |
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Workout Graph
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W1S5 - 3000m/2:00r x 4
Stick close to 2km plus 19-20s/500m for all reps.
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